Empty Inside

Have you felt queasy and tilted inside?

Out of control mixed with an aching loneliness??

And no lasting relief in sight???

Yuck

For me, it was feeling utterly abandoned and lonely. Completely alone in a sea of people on a Friday night. I wanted to blame and rage at anything outside of myself, but I didn’t have the energy. I wanted to feel better, I just didn’t know how.

Sound familiar?

As awful as it is, feeling pain can be a gift that turns everything around if we are willing to allow and explore our emotions. When we allow, learn from and release our emotions, we open spaciousness to remember who we really are inside.

We are Love

How do we use our emotions to feel better?

First by becoming aware of them and allowing them inside. Not stuffing, not hiding, not numbing them out. Feel them and understand the incredible information they offer.

Here is the incredible info:

When we feel pain, shame, guilt, embarrassment – we are not close to the love we are at our core. We are viewing our self through the eyes of others. We are judging our self and judgment is the opposite of love.

Stop that

When we feel wonder, awe, joy, bliss and love – we are close to the love we are at our core. We are in the flow of life, in the zone and exhilaratingly alive in the moment. We see ourselves and others through loving eyes.

Start, practice and continue that

Connect with more of your joy to bring yourself closer to the love and light you really are at your core to feel great. Judge or compare yourself and seek external fulfillment to distance yourself from the love and light you are at your core to feel miserable.

This is the beautiful Crystalline Compass that most of us hold inside now. Remember it. Use it.

Choose Love.

For fresh new and next strategy and steps that work, use this link to schedule your free one to one Clarity Call with me: https://calendly.com/optimizedrelationships/lovecoaching

Love On

Risa Kelley

Optimized Relationships