This time of year is a high energy time of year. Goodwill, stress, love, competition, pride - it seems to be a mash up of every emotion on the spectrum.
All stress is self induced, you can choose to self sooth and feel better.
If you are upset, become aware of how you are feeling, take a breath and understand why you are upset. Then release the upset and choose a better feeling by shifting your thoughts.
Use your emotions help you align with what feels better.
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