5 Steps to Reduce Anger Now:
- Anger is feeling powerless; choose to remember you are not powerless.
- Anger is a reflection of something inside of you that hasn't healed; flood your pain with unconditional love to help it heal.
- Anger or emotion lasts 90 seconds - count, drink water, walk, hum or get moving to move the emotion through your body.
- Anger floods your body with fight, flight or freeze chemicals; choose to remain calm and present so you can respond instead of react.
- When you resist your anger, you make it stronger - mindfully allow it, learn from it and release it.
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