Goodbye Cruel Love

We are taught that love is outside of ourselves

And we need to bring it inside

To feel loved

Through other people, food, drugs, shopping

You name it

To be happy, fulfilled and joyful

And when that doesn’t work out

We feel sad, lonely, depressed

With no way to feel better

A cruel love mindset

A recipe for more sadness, loneliness and depression

Instead

Get tools to feel better and

Write your new love story

Ready?

Take a practical first step

Start with how you feel

Become aware of your emotions

Allow your emotions

All of them

Don’t fight or resist any of your emotions

Use the information from your emotions to guide yourself to feel better

Feeling shitty gives you information to use

If you feel awful, you are not close to the core of strength you have inside

You have forgotten your inner resources and

You are far away from your inner light

Feeling consistently low is disconnection from the magnificent human being you are

Feels terrible

Not feeling shitty also gives you information to use

If you feel grateful or joyful, you are aligning with the core of strength you have inside

You feel your potential, possibilities and contribution

You are connected to your inner light and its’ connection to the light of all that is

You feel on a physical level that your life energy connects you with all life energy

To shift

Begin to consciously choose

Choose how you want to feel and if it is different from how you are feeling now

Choose to become self-aware

Choose to use your emotions like the tools they are

Use your Emotional GPS

To feel better now

Help yourself

Love yourself

Enough to know that

You are enough

You have strength and power inside

Tougher than your challenges

Even if it doesn’t seem like it now

Change begins inside your heart and mind

With your thoughts

With wanting change more than comfort

And leaving your old love story behind

Ready?

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want personal support with re-embracing your heart wisdom, message me here: https://m.me/RisaKelley?ref=LetsChat

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching 

Photo by Tim Arterbury on Unsplash