I Can See You by the Light in Your Eyes

You have a beyond busy life

A plugged-in life

And that’s okay

Unless

You are so externally focused or

Distracted

That you do not make time for yourself

Or you keep yourself so every minute busy

That you don’t have time to think

You might have learned

It is less painful

To avoid your emotions

And the self-awareness

Of your thoughts

Because then you won’t feel pain

You won’t hurt

You won’t dive into deep pain

You don’t know how to get out of

And so,

You live half a life

Knowing there is more than

This

But not knowing how to get there

It’s not your fault

It’s past social conditioning

That keeps you stuck

Because if you could have thought your way

To feeling better

You would have

And the cycle continues

Exhaustion

Self-judgment

Missing something you cannot name and

More of the same

When you are absolutely fucking sick of the spin

Call me

Let’s talk

About you

About practical steps you can take

New information and action

To live a whole life

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want help with re-embracing your heart wisdom, click here for your Free Love Guide: http://bit.ly/5stepLoveGuide

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching

Photo by Victorien Ameline on Unsplash

Beyond Lonely

Have you ever been so lonely you felt like howling?

Have you ever been so lonely you could not move your body?

Have you ever been so lonely you could not feel anything?

Have you ever been so lonely you hurt yourself?

Have you ever been so lonely time stood still?

Have you ever been so lonely you couldn’t cry?

Have you ever been so lonely you lost all hope?

Have you every been so lonely you wanted to die?

What did you do?

I am listening with no judgment. . . let’s talk

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want help with re-embracing your heart wisdom, click here for your Free Love Guide: http://bit.ly/5stepLoveGuide

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching

Photo by David Dibert on Unsplash

Whenever You Need Me

The moon

The tides

The seasons

Night and day

Nature has beautiful phases

Humans have beautiful phases

Emotions

Awakened

Asleep

Energetic

Tired

Confident

Contracted

Loving

Needing Love

Introverted

Extroverted

Hopeful

Not

Allow all your emotions, moods, energy levels, thoughts

Learn from them

And then release them

Don’t judge yourself

Love into yourself

Love eases

All your emotions

And experiences

Change is constant

Adapt with love

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want help with re-embracing your heart wisdom, click here for your Free Love Guide: http://bit.ly/5stepLoveGuide

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching

Photo by Aleks Dahlberg on Unsplash

I Found Someone to Take Your Place

Emotional

Attachment is feeling joy

Through another

Person, place, experience, idea, thing or pet

Instead of through ourselves

Attachment causes suffering

Suffering is optional

So

Our challenge then becomes

To feel authentically joyful

Inside first

To remove the NEED of feeling it through

Someone

Or something else

To reclaim responsibility for

Our emotions

From grief to joy

And absorb the information the entire colorful spectrum

Of feelings

Offer us

Each one of us

So that we may choose

To help ourselves

Self-soothe

Center and

Feel better

Not avoiding but

Using our emotions

To relieve the pressure

And responsibility

Of emotional attachment

To and through someone else

Or something else

For our sovereignty and

Happiness

Emotional empowerment leads to more

Healthy and

Loving Relationships and

Less suffering and

Less attachment

Let’s do this together

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want help with re-embracing your heart wisdom, click here for your Free Love Guide: http://bit.ly/5stepLoveGuide

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching

Photo by Stefano Ghezzi on Unsplash