A Breath of What?

You have tried everything and still you don't feel as well as you know you can, as your are able to, as you want to. You seek a solution outside of yourself. You have read, researched and spent your money on solutions that don't stick.

The first step to feeling better is to remember you have all of your answers inside of you. Yes, fulfillment, joy, happiness and love are alive and well within you. You are an amazing being.

Uncover and connect with your internal wisdom by giving yourself quiet time so that you may listen to your self. Turn off social media and electronics, limit distractions and unplug so that you can listen to yourself think and be. Go off-grid. In the stillness and quiet you become aware of the voice inside of you that knows what is best for you.

Close yours eyes to look inside.

Begin with your breath. Breathe gently or deeply or rhythmically in a way that feels peaceful to you. Breathe in your way. Play with it. Focus on your breathing and relax into it. Allow yourself to enjoy it.

You come into the world with a breath and you leave with a breath. Your breath is a tool you can use anytime, anyplace to calm, clear and center yourself in your genuine well being. Your breath helps you self soothe.

As you breath in, focus on the strength of your body as it brings in new air. Feel the power of all your systems working together. Invite fresh air into your body. Notice the flow of air into your nose or mouth and lungs.

Focus on and enjoy both your inhale and exhale.

As you breath out, visualize releasing stress through your breath. See your stress vaporize and leave as allow it to leave you. Picture yourself breathing stress out into the atmosphere . Mindfully relax and cleanse your muscles of tension and as you breathe comfortably. Notice how good it feels to release your stress.

Relax as you inhale and unwind as you exhale. You can't do it wrong.

Notice how you feel after you breathe mindfully. Practice and use conscious breathing to self soothe and calmly release stress. When you bring your presence to your breathing, you begin to bond with the strength and wisdom you have inside. Your breath is a key to open up spaciousness and quiet within yourself and to listen to your answers.

Ahhhhhhhhhhhhhhhh