Emotional triggers, red flags, flashes of anger, guilt, shame, and fear.
Most of us have them and we react to them in our own different ways.
If your appearance, behavior, communication or your ideas upset me, that is on me. That trigger is a clue to me that there is something inside of me that needs my attention. There is past emotion, experience or expectation that I haven't allowed, learned from and released.
When I close my eyes and become quiet, I can become self aware and understand why I am upset. I can apply compassion and unconditional love within myself to let it go. I am a work in progress and in the process of healing when I go within and dissolve more blocks and triggers.
If I am upset with you it is because you reflect to me emotions, experiences and expectations I haven't released. We are mirrors.
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