Many of you have been socially conditioned and taught by past relationships and life's bumps and bruises to disassociate from your emotions. You don't want to feel pain and heartache so you deny them and stuff them way down inside. I know because I used to do it too.
That is not okay because when you numb yourself to pain, you also numb yourself to the other end of the emotional spectrum. As you protect and keep yourself kind of safe from hurting, you also dull the joy that enriches you and helps you feel alive, engaged and grateful. You exist half alive as you miss out on delicious contentment, happiness, joy, bliss and love. You sleepwalk through a world of grainy gray while the whole brilliant clear spectrum of colors is yours for the taking.
And here's a secret for you if you are willing to be self aware and present with your emotions and actions - your emotions of joy, bliss and love help you identify and understand the contrast when you are not feeling so great. Unconditional self love helps you remember you are not alone, that you can release your pain and that everything changes. It helps you get up and keep going through your sad, blue and painful times.
All of your emotions provide you with information. Use them as guides to connect with more of your joy. Move away from what hurts. If something feels painful, allow it , learn from it and then release it. If something feels joyful, move toward it as you learn from it and release it.
Start with your self awareness and gift yourself quiet time and self love so you can hear your internal wisdom. Consciously choose to welcome and help all your emotions flow to you and through you. Understand and release your emotions to live into your wellbeing, your joy and your unconditional love.
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