Strength is On It's Way

Do you know pain?

The pain of feeling lost.

The pain of not being included.

The pain of not feeling heard or understood.

The pain of feeling separate.

The pain of not being loved.

The pain of being unfairly compared to anyone else.

The pain of not being valued for your contribution.

The pain of wanting to help others and not knowing exactly how to do it.

You know pain. All types of pain. You have unknowingly drawn pain deep inside your being. You have numbly filled your heart and consciousness with pain on a personal and then global level. You have imbibed intense, searing, abundant pain without knowing how to release it effectively. As you attempt to avoid pain, you create more.

The definition of feeling stuck.

So, you notch your brain into overdrive in the quest for the solution to your pain. Your certainty that there is an answer drives you further on a never-ending pain reduction quest. If you just found that one elusive bit of information or the perfect strategy, you would celebrate as you connect with more joy and love in this instant.

This has been a problem that has morphed into your pattern: thinking your way to feeling based solutions. You have bravely attempted to employ your amazing brain only to liberate yourself from the hurt. You believe you can think your way to feeling better while silently stuffing the nasty old pain down deep inside. One feeds the other.

It’s time to break the cycle. To balance your thinking with your feeling. Feeling better requires feeling.

Feeling the whole messy spectrum of your emotions. Learning from your experiences. And finally releasing that emotion. Feel, learn, and release your emotions. Learn to let go of unpleasant and pleasant emotions as you naturally move through your days, nights and adventures.

How?

Observe yourself.

Balance your incredible brain with your amazing heart. Use your awareness and emotions to liberate yourself from that old repeating cycle of hurt. Stop avoiding pain and begin to process it. Mindfully choose to release your self-criticism and judgment.

Stop resisting and allow. Stop controlling and trust. Stop judging and love.

Don’t do it by yourself. Ask for and accept help from others. Get more strategies or schedule a time to talk with me that works for you here: https://calendly.com/optimizedrelationships/lovecoaching   

Offer your help to others.

Appreciate.

Live in gratitude.

Challenge yourself to live into your potential.

Create the life you dream of.

Strength arrives through pain. Be the balanced solution you seek. 

Love On.

Risa

p.s. –  You know pain and now you know you can turn it around. Here’s to you.

Photo by Chad Madden on Unsplash