Everything is energy
Emotions are energy
Fear is energy
Love is energy
Inside and out
If we are not in physical danger
Fear is a thought
Love is a thought
Fear and love are on opposite ends of the emotional spectrum
Every choice we make is based in fear or love
Getting away from fear
Getting close to love
But what if they are gifts in each other?
Fear is low level energy
Heavy
Clouded
Clogged
Easy to resist, yet resistance makes fear stronger
When we choose to focus on fear
Become aware of fear
Sit with our fear
Even though our instincts are screaming at us to flee
When we choose to stay present with fear, learn from it and let it go
We survive
We get stronger
When we choose to allow and learn from our low energy emotions
Like fear, anger and shame
We can begin to
Unlearn what has hurt us
In the past and
Choose to consciously respond
Instead of reacting
To mindfully take a moment to contemplate
Begin to free ourselves from
The trauma we lived
And start to heal
When we make this choice
We naturally move closer to more love
The self-love we hold within our hearts now
The love inside
That elevates and is infinite
That connects everyone
The choice is ours
It isn’t all or nothing
Fear or Love
The choice is to become aware of and
Move all emotions and energy through our well beings
Keep our energy fluid
For the Fear and Love inside
And each other
The choice is ours
Love On,
Risa Kelley
Optimized Relationships
p.s.- If you want personal support with re-embracing your heart wisdom,
message me here: https://m.me/RisaKelley?ref=LetsChat
Photo by Gigi on Unsplash
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