To begin to connect with more
love and open more of your heart space, try this visualization when you have
quiet time with no distractions
Close your eyes
Notice your breath
Breathe softly
Gently
Feel yourself begin to settle
Unwind
Notice any tension slip away
Melt
Focus in this now moment
You are safe, you are supported, you are cherished and honored
You are love
Focus on your heart center
Feel the bliss of gently connecting and reconnecting with your heart
Home
Inhabit and soften your heart even more
Help your heart release and relax
As you help your heart open, focus on the center of your heart
Do you see it?
At the very center, a small spark appears
It is all the colors of the rainbow and it is unbelievably beautiful as
it dances
Flickers
Grow this spark
Bring it closer
Make it bigger
Use your breath to fan this curling spark into a flame
Go deeper
Help the flame sweep into fire
Fire gaze
Open the gate of your intuition
Inner wisdom
Grow it bigger than your body
Feel your heart beat
Watch the fire in your open heart until it explodes into light
See your light shower into all light
Know you are safe, supported, cherished and honored
Guide your light energy to enter every cell in your body
Absorb the energy from the light in your heart
Bathe in it
Now send it out in the world
Share your light
How far does it reach?
Go beyond that to share your light
With all
See your light merge with infinite light
Then remember
You have a well of love and light within your body
Infinite and inexhaustible
You are never alone
You are love
You are light
There is no separation
By breath, heartbeat and energy
All is one
Love On,
Risa Kelley
Optimized Relationships
p.s.- If you want more info on me along with love videos, quotes, and
my blog notes- check out my FB business page here: https://www.facebook.com/RisaKelley/
Photo by Steve Halama on Unsplash
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