If Your Love is Strong

Everything is energy

Emotions are energy

Fear is energy

Love is energy

Inside and out

If we are not in physical danger

Fear is a thought

Love is a thought

Fear and love are on opposite ends of the emotional spectrum

Every choice we make is based in fear or love

Getting away from fear

Getting close to love

But what if they are gifts in each other?

Fear is low level energy

Heavy

Clouded

Clogged

Easy to resist, yet resistance makes fear stronger

When we choose to focus on fear

Become aware of fear

Sit with our fear

Even though our instincts are screaming at us to flee

When we choose to stay present with fear, learn from it and let it go

We survive

We get stronger

When we choose to allow and learn from our low energy emotions

Like fear, anger and shame

We can begin to

Unlearn what has hurt us

In the past and

Choose to consciously respond

Instead of reacting

To mindfully take a moment to contemplate

Begin to free ourselves from

The trauma we lived

And start to heal

When we make this choice

We naturally move closer to more love

The self-love we hold within our hearts now

The love inside

That elevates and is infinite

That connects everyone

The choice is ours

It isn’t all or nothing

Fear or Love

The choice is to become aware of and

Move all emotions and energy through our well beings

Keep our energy fluid

For the Fear and Love inside

And each other

The choice is ours

Love On,

Risa Kelley

Optimized Relationships

p.s.- If you want personal support with re-embracing your heart wisdom, message me here: https://m.me/RisaKelley?ref=LetsChat

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching

Photo by Gigi on Unsplash

Catch Real Love's Whispers

You know on a deep level

Love is real

Like gravity and wind, you can’t see or prove it

And yet it is

Love is real

In the way you comfort others with genuine compassion

In a kiss on a child’s forehead at bedtime

In the passion between lovers

In the eyes of animals and pets

Love is an energy

You feel

Love is the most important ingredient in food we share

Love is passed along through generations of people

Love outlives and outlasts us

Love is a natural resource inside

Available and inclusive of all

Love lives inside your heart

You know feeling loved and loveable

You know how to offer love

In everything from a birthday card

With heartfelt wishes

To tear- filled goodbyes

And wound kisses

So, what are you waiting for?

Not a partner or a significant other

Or anyone else’s permission

To feel more love now

Empower yourself by intentionally choosing

To live in more love

Honor the love that lives inside your heart

It is your strength as you

Catch love’s whispers

Plug into your unconditional love

Call it up

Amp it up

Send it to yourself

And all your cells

Use it to feel better

Anytime

Comfort yourself with it

Center yourself in the love you hold in your heart

Now

To feel more love

And bring more love into your body, mind and spirit

Into your life

And broadcast love

Love is a higher energy, vibration and frequency

That people are naturally attracted to

Want to explore

Want more of

So, intentionally offer your love

Without expectation of love in return

Without fear

Because you can

Because your love is your gift

Your love is real

Love On,

Risa Kelley

Optimized Relationships

p.s.- Begin your new love journey with my free 5 Step Love Guide to embrace more self-love. Click here to receive it now: http://bit.ly/5stepLoveGuide 

p.s.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching 

Photo by Faye Cornish on Unsplash

Pull Me Closer

Romantic relationship break ups shred us

The end of a love relationship you want to continue is one of the most emotionally, physically and intellectually heart shredding experiences ever

Beyond words sad, lonely and spinning

And yet

If someone wasn’t ready or able to love you like you want

That is information you can choose to use to help yourself

Help yourself

A break up can lead you to more rich real love that lasts lifetimes

Redirection

Not rejection

When you have wept, grieved, let go and begun to heal

You can begin to see a break up in a new light

In the clouds parting kind of light

Being without someone romantically is an opportunity

A window of time

To pull yourself closer

And gift yourself with

A moment to get clear on where love is sourced

And that is inside

Love is sourced within you

Not through them

Not through other people, places and things

When you go to your depths

To love into your darkness

And your light

You release the need to have someone else do it for you

You become emotionally responsible

To never feel the need for someone else to love you more than you do

Again

Free yourself

And step into your light and empowerment

Genuine, rock solid strength

When you connect to the divine unconditional love you carry with you

And remember

It connects you with all love energy everywhere

You embrace unshakeable authentic confidence

In knowing that no one can reject or accept you

Except you

Love On,

Risa Kelley

Optimized Relationships

p.s.- I have a loads of free information to help you. Start with my free 5 Step Love Guide to embrace more self-love. Click here to receive it: http://bit.ly/5stepLoveGuide 

p.s.s.- If you want personal support with re-embracing your heart wisdom, message me here: https://m.me/RisaKelley?ref=LetsChat

A Lover's Mindset

Assigning fault in relationships is worthless

And yet we blame ourselves

Because

We have learned that relationships are successes

Or failures

When maybe

The all or nothing, rich or poor, good or bad, winner or loser mindsets

Hurt us

If the only ways we see ourselves

Are harshly through each other’s eyes

We set ourselves up for pain and separation

Can we transform and shift this shit?

Soften the cages we keep ourselves in

So, our lives begin to change

Expand and lighten up

Bloom

In ways that we couldn’t predict

When we were pointing the sharp fingers of blame

Maybe it’s not so much all or nothing

But a fusion

Of many, angles, perspectives and views?

When we start to look lovingly at ourselves

With true appreciation

To see the beauty of the light and love we hold within

We begin again

Free ourselves

From the unrelenting judgment

That keeps us each isolated and lonely in our little

Self-created prison cells

Of social conditioning, control, comparison and competition

Then we elevate further

Once we embrace our own light

We can see the love and light in each other

Everyone, everywhere

Inclusion

Envision and act on

A new loving future we create

Together

See you in the sunlit fields

Inside and out

To love ourselves and each other up

Way up 

Love On,

Risa Kelley

Optimized Relationships

p.s.- I have a loads of free information to help you. Start with my free 5 Step Love Guide to embrace more self-love. Click here to receive it: http://bit.ly/5stepLoveGuide  

p.s.s.- If you want personal support with re-embracing your heart wisdom, message me here: https://m.me/RisaKelley?ref=LetsChat


Photo by Daoudi Aissa on Unsplash