Warm Honey Light Inside

Find somewhere safe and quiet

Close your eyes

Focus on your breath and

Ground yourself

Now Imagine:

You have a confusing dream and

You wake up feeling tangled, queasy and helpless

And you can’t shake it

It feels like a sharp rock in your gut or

Your heart silently chokes with no way to get rid of it

Intense

Heavy and dense

Your immediate and habitual reaction might be to numb it out, pretend it doesn’t exist or hope and wait for it to leave

This is what blocked emotional energy can feel like

What can you do about it?

Something new

Are you with me?

Good

Instead of stuffing feelings down or hoping they go away, use them as a signal from your body and inner self to help yourself

Feel better

Notice this feeling in your body and wrap your awareness around it like a warm blanket

Do not judge it

It is not bad or good

It just is

Go further inside the feeling

Then hold yourself in unconditional love for having that feeling

For being here and living and breathing

For being you

Cradle yourself in your vision of beautiful love

As you feel yourself unwind

Use that same transforming unconditional bright warm love

On the feeling of the dark rock in your gut or the dense block in your heart

Welcome it

Allow it and

Listen closely

Learn the helpful information it has for you then

Shine your love on this feeling

Stay with it and go deep

To get your energy moving again and

Dissolve the feeling

Completely

Let it go

In the inner safety of unconditional love

Nothing or nobody can take from you

Pour golden unconditional love generously in yourself

Like warm honey

Then breathe in the spaciousness that remains in that open place inside of you

When you are ready

Open your eyes

A Hot Thought Bullet

“No one is here to please you”

This gem came from a video and it hit me

Like a hot thought bullet to my brain

It is so simple and yet so powerful

Resonant

And it reminds me to take care of my emotions and my life

Be the best I can for me

Then I can be of service to you

From a deeply sourced authentic joy

Empty Inside

Have you felt queasy and tilted inside?

Out of control mixed with an aching loneliness??

And no lasting relief in sight???

Yuck

For me, it was feeling utterly abandoned and lonely. Completely alone in a sea of people on a Friday night. I wanted to blame and rage at anything outside of myself, but I didn’t have the energy. I wanted to feel better, I just didn’t know how.

Sound familiar?

As awful as it is, feeling pain can be a gift that turns everything around if we are willing to allow and explore our emotions. When we allow, learn from and release our emotions, we open spaciousness to remember who we really are inside.

We are Love

How do we use our emotions to feel better?

First by becoming aware of them and allowing them inside. Not stuffing, not hiding, not numbing them out. Feel them and understand the incredible information they offer.

Here is the incredible info:

When we feel pain, shame, guilt, embarrassment – we are not close to the love we are at our core. We are viewing our self through the eyes of others. We are judging our self and judgment is the opposite of love.

Stop that

When we feel wonder, awe, joy, bliss and love – we are close to the love we are at our core. We are in the flow of life, in the zone and exhilaratingly alive in the moment. We see ourselves and others through loving eyes.

Start, practice and continue that

Connect with more of your joy to bring yourself closer to the love and light you really are at your core to feel great. Judge or compare yourself and seek external fulfillment to distance yourself from the love and light you are at your core to feel miserable.

This is the beautiful Crystalline Compass that most of us hold inside now. Remember it. Use it.

Choose Love.

For fresh new and next strategy and steps that work, use this link to schedule your free one to one Clarity Call with me: https://calendly.com/optimizedrelationships/lovecoaching

Love On

Risa Kelley

Optimized Relationships

Call In Your Life Dream

You are power

I am an Intentional Empowerment Coach

If we fit

I teach you to use your:

Emotions

Insights

Experience

To call up more of your:

Answers

Confidence

Inner Light

For you to take your life to NEW Levels of:

Joy

Fulfillment

Loving Connection

Are you ready to create your life dream? Curious how it works?

For fresh new and next strategy and steps without the guilt of New Year’s Resolutions, use this link to schedule your free one to one Clarity Call with me: https://calendly.com/optimizedrelationships/lovecoaching

Love It Into Existence

If we look for problems, we find them

If we look for bright spots, we find them

Our thoughts create our reality

In the seeking

Sometimes we forget that we are not separate from what we desire

We have everything we need and more inside now

To meet and beat any challenge

The question and answer exist together

Simultaneously

If we perceive we are separate from what we desire

We are

If we feel we are united with what we desire

We are

Release the perception that blocks you from what you desire

Let go of the pain and judgment of yourself for not having it

And shift

Open space and room for what you want

Visualize how good it will feel to be living in harmony with it

Feel it deeply inside

What you focus on expands

Grow it bigger and brighter

Like a new infant arriving 

Love it into existence

Love On

Risa Kelley

Optimized Relationships

p.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Clarity Call with me here:  https://m.me/RisaKelley?ref=ClarityCall

Drinkin' Love Kool-Aid

The toxic social programming

We trustingly drank in like delicious magic:

Search for your other half, your soul mate, the one

Completion

Instead

Disappointment

Sorrow

DNA deep pain

Moving on

Invites you to remember

Your happiness

Your joy

Authentic intense inner fulfillment

And draw it into the center of

Every cell inside you

Then you can choose to bring all your magnificence

To any relationship

To every relationship

To our world

To shift it

To more of what you see

What matters to you

Your vision and

Heart

Love On

Risa Kelley

p.s.- If you are tired of feeling stuck or unhappy in love, take a bold step and schedule your free 30 minute Love Clarity Call with me here: https://m.me/RisaKelley?ref=ClarityCall 

Did You Learn Not to Trust Yourself with Love?

Reach back

Can you remember?

Have you learned to stay away from love?

I live to listen to other people’s love stories, dreams and struggles

To help where and when I can

Part of it is

Keeping everything shared with me safe and

Completely confidential

Open hearts text, tell or type to me with their romantic challenges

And ask me to tell them their love future

What I think or feel of your future

Isn’t nearly as important as

What you do

Because you are the only person

That gets to create your love future

Choose it

Loose it or

Move it

I help by stirring you to remember

The power

The light and

The connection you have inside

To step into and

Embrace

What you want to create and

Dream of

With practical and lovely

Tools, tips and visualizations

Unconditional Love Energy

Ready to get started?

Love On

Risa Kelley

Optimized Relationships

p.s.- If you are tired of feeling stuck in love, take a bolder step and schedule your free 30 minute Love Coaching Call with me here: https://calendly.com/optimizedrelationships/lovecoaching