Warm Honey Light Inside

Find somewhere safe and quiet

Close your eyes

Focus on your breath and

Ground yourself

Now Imagine:

You have a confusing dream and

You wake up feeling tangled, queasy and helpless

And you can’t shake it

It feels like a sharp rock in your gut or

Your heart silently chokes with no way to get rid of it

Intense

Heavy and dense

Your immediate and habitual reaction might be to numb it out, pretend it doesn’t exist or hope and wait for it to leave

This is what blocked emotional energy can feel like

What can you do about it?

Something new

Are you with me?

Good

Instead of stuffing feelings down or hoping they go away, use them as a signal from your body and inner self to help yourself

Feel better

Notice this feeling in your body and wrap your awareness around it like a warm blanket

Do not judge it

It is not bad or good

It just is

Go further inside the feeling

Then hold yourself in unconditional love for having that feeling

For being here and living and breathing

For being you

Cradle yourself in your vision of beautiful love

As you feel yourself unwind

Use that same transforming unconditional bright warm love

On the feeling of the dark rock in your gut or the dense block in your heart

Welcome it

Allow it and

Listen closely

Learn the helpful information it has for you then

Shine your love on this feeling

Stay with it and go deep

To get your energy moving again and

Dissolve the feeling

Completely

Let it go

In the inner safety of unconditional love

Nothing or nobody can take from you

Pour golden unconditional love generously in yourself

Like warm honey

Then breathe in the spaciousness that remains in that open place inside of you

When you are ready

Open your eyes